Not scrolling until your brain goes numb. What does actual, nourishing rest feel like in your body? One of our Peace in Rest members said something that stuck with me: "I approached yoga nidra to get better sleep... and then I had no idea the depth it would take me to." That's it, isn't it? Most of us come in through the door of exhaustion and end up discovering something we didn't even know we were looking for. So — I want to hear from you. Drop it below: What brought you here? What are you discovering it's actually about? Or what would you like to learn about true rest!? No right answers. Just the honest ones.

Something special just dropped for our VIP community. 🌕 The Rooted One | a brand new Yoga Nidra is live, and it was made with so much intention. Here's a little peek into what went into this one: 🌿 Lavender burning from Peru 🌊 Sounds recorded from a river that has genuinely stopped me in my tracks every time I walked past it 🌕 Woven with the energy of the Waxing Gibbous Moon... the phase of refinement, patience, and strengthening your foundation The Rooted One | Nova Nidra | Available Here This practice is an invitation to come back to the body. Every time you press play, you're choosing to return to your nature. Your groundedness. Yourself. Not everything needs to accelerate. Some things need to mature. This one is for the ones ready to steep into rest. 🍃

We're coming home to our bodies... So if your body feels like another thing to manage rather than somewhere to live... this one is for you. We're going deep into the first State of Rest: ✧ What it means to be in The Rooted One. ✧ How to recognize it in yourself. ✧ How to actually start feeling safe enough to land. I am truly looking forward to moving through all of the States of Rest with you so we can receive more REST... the gateway drug to Joy! If you don't believe me... You won't wanna miss this! Check the calendar HERE for the link and join us live — wherever you are in the world. You won't want to miss this!

We use the word "tired" like it's one thing. But there are so many different variations of exhaustion, and your body knows exactly which one you're in, even when your mind doesn't. When you're "tired," it usually feels like:

Here is the post mentioned in the video: States of Rest Results