It’s not often I share a Live Nova Nidra session on YouTube, and this one carried such a dreamy energy. Created as a space for us to come together in nourishing deep rest, this practice supports vitality, the release of stagnation, and a return to inner wisdom. If you’ve been craving a deeper connection to your dreams and intuition, let this be your gateway.

When I was in San Pancho, Mexico, I got into a little routine. SHARE your morning routine below! Wake up before sunrise. Walk down to the ocean with @Laura Rose Sit with the waves for a while before the world woke up. One morning, I realized… this would be the perfect sound for a Yoga Nidra. So I recorded the waves you hear in the Pisces practice (in the Pisces season... like come on how perfect) right there at dawn. There’s something about the rhythm of the ocean that just naturally slows the nervous system down. It reminds us that we don’t have to fix or figure out everything… We can simply observe the tides moving through. Very VERY Pisces.... hey @Thomas Scheppat and @Arno Koch !? The little prayer I placed into this practice is simple: that you feel complete and whole just as you are. If you listen, come back and tell me how it lands for you. And if you feel like giving it a little love on YouTube (comment + like), that tiny gesture really does help the practice reach more people who might need it. Also… send it to your ocean lover firends and Pisces humans 🐟 Nova Nidra Supporters | Listen Here Free Members | YouTube

This will be the final yoga nidra in the astrological archetype series… Pisces! It has me wondering... Who here is a Pisces?!

Thank you for a new release. 🙏🏻 Just in time for my afternoon yoga Nidra session. ☺️

these are five invitations through the lens of yoga nidra and the koshas, layers of being. 1. ✧your body✧ what does your physical body need more of this year rest? warmth? slower mornings? a sense of safety you can feel in your bones? 2. ✧your energy✧ notice where your life force is flowing freely… and where it feels depleted? not everything needs effort some things need space. 3. ✧your mind and heart✧ what thoughts or emotional patterns are asking for?compassion? what softens when you stop arguing with yourself? 4. ✧your inner wisdom✧ beneath the noise… beneath the goals… there is a quiet knowing, what truth has been patiently waiting for you to listen? 5. ✧your capacity for peace✧ the part of you that is unaffected by last year … by “mistakes” … by stories this is there reminder… you are still here! you are always whole. this is how you can meet a new year not by reinventing yourself but by remembering your true self. layer by layer. we are still being invited by the year of the snake to shed what isn't ours. and today! choosing clarity ✧☽ presence ✧☽ and a nervous system that gets to feel at home. ✧☽ Cheers to beginning again… everyday.