Thank you for a new release. 🙏🏻 Just in time for my afternoon yoga Nidra session. ☺️

these are five invitations through the lens of yoga nidra and the koshas, layers of being. 1. ✧your body✧ what does your physical body need more of this year rest? warmth? slower mornings? a sense of safety you can feel in your bones? 2. ✧your energy✧ notice where your life force is flowing freely… and where it feels depleted? not everything needs effort some things need space. 3. ✧your mind and heart✧ what thoughts or emotional patterns are asking for?compassion? what softens when you stop arguing with yourself? 4. ✧your inner wisdom✧ beneath the noise… beneath the goals… there is a quiet knowing, what truth has been patiently waiting for you to listen? 5. ✧your capacity for peace✧ the part of you that is unaffected by last year … by “mistakes” … by stories this is there reminder… you are still here! you are always whole. this is how you can meet a new year not by reinventing yourself but by remembering your true self. layer by layer. we are still being invited by the year of the snake to shed what isn't ours. and today! choosing clarity ✧☽ presence ✧☽ and a nervous system that gets to feel at home. ✧☽ Cheers to beginning again… everyday.

Once again in a crisis, I turned to one of Ayla’s podcasts to get me through. I ended up in hospital in Italy, unable to breathe with a chest infection. I fall apart mentally when I am sick and it’s exponentially worse when I’m not in my home country. Thank you Ayla for the words you use in all of your sessions that always have a way of making me feel I can get through things.

Each center we explored this month is more than a symbol or assignment. It’s the body’s intelligence. ❤️ Safety felt by the root 🧡 Emotion felt by the sacral 💛 Agency felt by the solar 💚 Connection felt by the heart 💙 Expression felt by the throat 🩵 Clarity felt by the third eye 💜 Presence felt by the crown Together, they are one system. Not necessarily to “align,” but to listen & connect with. ✨ Reflection Which center asked for the most attention this month? Upgrade to Premium or VIP for Chakra Series

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”