Bio: I help people grow a strength training business.

Bio: Movement coach helping adults 40+ move better, feel stronger, and stay active, capable & confident for years to come.

Bio: Bi-coastal, health conscious, creative and curious, Mom of two adult sons, building connection and meaning wherever I go.

Bio: Owner of STG Strength and Power

Bio: MN

Bio: I teach people movement cheat codes to upgrade their athleticism.