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Powercore 360

1.3k members • Free

1 contribution to Powercore 360
Analysis - LR
Hey LR. Welcome and lets get started!šŸ‘ You do a very nice job getting open to the right sideline in the air. That is a great positon in the air. Now lets focus on rotation. Work on turning your hips first and fast and get that belly button pointed to the left antenna when you land. The chest and shoulders will rotate even farther to the left sideline. Do this in your seated exercise and your hip resist with the bands on. Then work on turning fast when your doing your standing throw/hit and jumping throwing/hitting. Keep at it!🤜 @Lilia Rampersad https://drive.google.com/file/d/1f2XZOX_ilqHISdnp2mRdcDl7HcxxbZD0/view?usp=drive_link
1 like • 5d
the feedback is outstanding!
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Madelyn Jeremenko
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4points to level up
@madelyn-jeremenko-6565
Denville clinic

Active 2h ago
Joined Jun 20, 2026
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