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18 contributions to Size and Violence
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2d •
Boxing on the heavy bag Wednesday 01 July
Brothers, here is my boxing clip for today Wednesday 01 July!!!
0 likes • just now
Strong combination Kevin Dul!
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4d •
Boxing training on the heavy bag Monday 29 June
Brothers, I thought I recorded two videos on my training today but only have one, so here it is. I am making small improvements every day.
0 likes • 18m
You’re generating more power and your strength is moving the heavy bag at the end of your combinations!
0 likes • 4m
Do you noticed that you kicked your feet towards the ends? Your body is naturally adapting to your form and telling you to address your footwork next. The screen shot show left hand punching low and right foot bend and on the ball of your foot. Have Coach Shea Hammond input here would make you lethal on that heavy bag!
14h •
Still quite humbled about how broad my shoulders are
I'm only 5'10, 230lbs. My healthy weight is higher than the average man. If I was 160lbs I'd die. My doctors have told me I should be around 185-205lbs to be healthy.
2 likes • 14h
Breakthrough Tapio Alatalo!
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8d •
Boxing training on heavybag Thursday 25 June
Brothers, here is a clip of my training today on the heavy bag. Suggestions are greatly welcomed.
2 likes • 5d
Great improvement on starting with punching up then ending above belt line!
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13d •
Boxing training with heavy bag today
Brothers, Here is a short clip of my boxing you can comment on and offer suggestions to improve my skills. @Eyal Farber @Nataniel Mikkelborg @Shea Hammond let me know what I need to improve 🙏🏻
3 likes • 12d
You were punching downwards most of the heavyweight guys are over six feet, try bringing your hands pass your chest area. This move will also lead to defense later on.
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@machar-mickelsen-7050
I am a relief person; I am blessed, I am confident , I closed aligned opportunities furthermore I am possible in dream work and I am growing stronger
Online now
Joined Apr 24, 2026