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Inner Alignment Community

9 members โ€ข Free

7 contributions to Inner Alignment Community
Let's Celebrate!
People often thing spiritual work is all about the dark side, healing and dealing with heavy trauma. But it doesn't have to be! This thread is to help you recognize and be aware of the tiny wins in your daily life that help you get the momentum you need to also appreciate and recognize your wins. These don't have to be major accomplishments... These can be simple things such as being your first day where you didn't feel as overwhelmed or anxious today... It can also be something as small as having a mindset breakthrough for any area of life you're struggling with. Or it could also be something that you've healed that you've also been wanting to deal with for a long time. Either way, if you feel proud of yourself from the smallest of little wins to the big accomplishments. Post them here to help yourself feel proud of yourself and to give others the validation and permission to achieve the things you've also achieved... And to motivate yourself and others to become the highest version of themselves on their journey. Mark :)
1 like โ€ข 28d
Mark feel free to delete this comment if you want but I wanted to share with everyone a great resource I found for someone who is interested in trying guided meditations. An app called Insight Timer. Its free to download and offers a massive range of guided meditations for free and as a paid option. Great for beginners, there is a range of meditations and has a timer so you can pick your own starting point. Used it before bed last night and it was fantastic. It asks a journal question after the meditation so you can reflect and also provides an affirmation. Also dont forget Mark also offers guided meditations so make sure you check that out!
0 likes โ€ข 27d
@Mark Miller you will love it it has breathing exercises and yoga as well. I think people can even go live on it. Great source to explore modalities.
Let's get to know you!
As this place is a community, there's nothing better than joining a place where you feel welcome, warm and connected with others. Which is why it's a great place to get to know others that are on similar journeys to build connections that also have the same path and aspirations. Let's keep it simple and lighthearted. You're also welcome to copy and paste the template down below so you don't have to type it out all by yourself. Which country are you from? What got you into spirituality? What would you like to achieve on your spiritual journey? What do you feel is holding you back from getting there? And where would you like to see yourself as the most fulfilled and connected version of yourself? This just helps others get to know yourself and build connects with others. Mark :)
0 likes โ€ข 28d
Hi Im Lydia ๐Ÿงก From Australia (Perth, WA) I got deeper into spirituality during my healing journey when I found psychotherapy wasnt working as well as I had hoped, but have dappled and been interested since I was a child. My goal is to achieve balance and to improve my emotional regulation. Also to use my learning journey to learn as much as I can so I can share what I learn in a way that helps others who are interesting in being there best self. My past traumas are definetly what holds me back which is why I also am focused on shadow work. Where I see myself is someone who is a healer of both body and spirit. In healthcare I noticed the huge lack of spiritual and mental health considerations incorporated into modern medicine and I would love to get to a point where I have the ability to offer a service that will address people's physical and energetic needs simultaneously.
Welcome all!
So, just wanted to do a quick tour of what this group has to offer. Above the comment section you will see tabs such as "Start here", "General discussion", "Spiritual Q&A". These are tabs where you can go to get support or advice from myself and others about specific subjects that you may be struggling with or interested in learning more about. Introduce Yourself: This is a thread to introduce yourself, what you want to work on and what goals you have in both your personal life and your own spiritual journey to help you connect to others that maybe on the same path as you. General discussion: This is a place where you can come to sit back, relax and have a chat and keep things light-hearted so long as it's kind, respectful of other people and their boundaries. Spiritual Goals: What I'd like you to do as soon as you join as write down what your spiritual goals are when it comes to your everyday life and work life. It can be anything from becoming more grounded, overcoming anxiety, learning how to manifest, clear your chakras and energy blockages. The more specific, the better. Spiritual Q&A: Not everyone is a Guru and that's fine. We all start somewhere. And this can be questions for people who just want to learn about the basics of meditation to people who want to learn more about Yoga, specific chakras, or Shadow Work: This is a digital journal or diary for people who are feeling stuck, lost or frustrated in life and want somewhere to either vent or want to work on what's holding them back energetically or when it comes to mindset in their personal life or work life. Also, you can feel free to vent how you are feeling on this journey of healing, self-discovery and self-realization. Modalities: There are many modalities that you can learn and avenues to healing your own energy and mindset. Some are more effective than others for different people. Which is why this thread is specifically made for people who are curious about meditation, yoga, tai-chi or any other modality and getting the support and guidance to achieve your spiritual goals.
1 like โ€ข 29d
Mark this is amazing. Thank you for providing this platform for everyone ๐Ÿงก
Spiritual Q&A
Hey people, Getting ready to start doing lives on here, but in the mean time. What are any spiritual questions you have for grounding and how to align your energy? Can be modality, personal questions or anything you feel out of balance. Mark :)
0 likes โ€ข Apr 4
In your opinion, what's the best way to quiet your thoughts before sleep? I have 3 teenagers so being still is difficult. I dont meditate as much as I want to and the best time for me is bed time but I find I am usually exhausted at that point and my mind is difficult to quiet.
What is the biggest lesson you've learned on your spiritual journey?
I'm curious... Everyone gets into spirituality for different reasons, but what is your biggest lesson you've learned and what got you into spirituality in the first place? Mark
2 likes โ€ข Apr 1
I got into spirituality after my mental health got bad and I realised it was because I had no balance. It came to me during inner child work. Realised I was giving all my energy away and not filling up my own cup.
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Lydia Olsen
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13points to level up
@lydia-olsen-4029
Hey ๐Ÿ‘‹๐Ÿผ

Active 23d ago
Joined Mar 22, 2026
Perth, Western Australia