I’m going to start talking about manifesting more… And just curious… What is a circumstance or incident where you manifested something undeniable without it being just a random occurrence or a coincidence?

People often thing spiritual work is all about the dark side, healing and dealing with heavy trauma. But it doesn't have to be! This thread is to help you recognize and be aware of the tiny wins in your daily life that help you get the momentum you need to also appreciate and recognize your wins. These don't have to be major accomplishments... These can be simple things such as being your first day where you didn't feel as overwhelmed or anxious today... It can also be something as small as having a mindset breakthrough for any area of life you're struggling with. Or it could also be something that you've healed that you've also been wanting to deal with for a long time. Either way, if you feel proud of yourself from the smallest of little wins to the big accomplishments. Post them here to help yourself feel proud of yourself and to give others the validation and permission to achieve the things you've also achieved... And to motivate yourself and others to become the highest version of themselves on their journey. Mark :)

What modalities have you done this week, what are you working on and are there any insights you’ve had? You don’t need to do 30 of a modality every day. But you can have micro- meditations at work to reflect on your mindset and where your attention is. Mark :)

So, just wanted to do a quick tour of what this group has to offer. Above the comment section you will see tabs such as "Start here", "General discussion", "Spiritual Q&A". These are tabs where you can go to get support or advice from myself and others about specific subjects that you may be struggling with or interested in learning more about. Introduce Yourself: This is a thread to introduce yourself, what you want to work on and what goals you have in both your personal life and your own spiritual journey to help you connect to others that maybe on the same path as you. General discussion: This is a place where you can come to sit back, relax and have a chat and keep things light-hearted so long as it's kind, respectful of other people and their boundaries. Spiritual Goals: What I'd like you to do as soon as you join as write down what your spiritual goals are when it comes to your everyday life and work life. It can be anything from becoming more grounded, overcoming anxiety, learning how to manifest, clear your chakras and energy blockages. The more specific, the better. Spiritual Q&A: Not everyone is a Guru and that's fine. We all start somewhere. And this can be questions for people who just want to learn about the basics of meditation to people who want to learn more about Yoga, specific chakras, or Shadow Work: This is a digital journal or diary for people who are feeling stuck, lost or frustrated in life and want somewhere to either vent or want to work on what's holding them back energetically or when it comes to mindset in their personal life or work life. Also, you can feel free to vent how you are feeling on this journey of healing, self-discovery and self-realization. Modalities: There are many modalities that you can learn and avenues to healing your own energy and mindset. Some are more effective than others for different people. Which is why this thread is specifically made for people who are curious about meditation, yoga, tai-chi or any other modality and getting the support and guidance to achieve your spiritual goals.

One of the most important things you can do on your spiritual path is learn the importance of shadow work. And as terrifying as this may be, you don't need to get too super and heavy with this. You don't need to try and heal extreme traumas or emotional wounds. Shadow work can simply be being aware of an energetic block that you have and just learning to sit with it. It can be as simple as feeling anxious about speaking up to someone who you do not like. Being aware of your anxiety and learning to feel what experience and energy manifested this feeling. Why shadow work is so important is that we tend to avoid things that scare us or make us feel uncomfortable, which we end up labelling as "bad energy". But ultimately, energy is just energy. The only thing that changes is how we perceive it. By not paying attention to energy that is blocked or what is causing it can lead to spiritual "bypassing" which is essentially ignoring it and hoping it will go away. This thread is simply learning to acknowledge the blocks and knowing what you need to work on to achieve a more integrated and connected energy within your mind and body. Mark :)