🥱 well guys this is the job lol if i like a group i will scrub the entire group but i ran out of groups to scrub a little tired from my workout but i'm glad i did legs not sure if i'll hit 300 comments today but if i DON'T then i'm gonna be on my computer until 9 pm that's the penalty NO REST OR RECREATION UNTIL YOU HIT YOUR NUMBERS i also feel like society is exhausted today lol it's a dead world 😵 tmrw i'm gonna do some cardio i need a volt of electricity

idk what the deal is i think it's mercury in retrograde in pisces every time this happens ppl act weird as hell - it feels like a massive exhaustion i feel it collectively anyway i'm still pushing might not hit 300 today in the nest 2 hours i'm only at 170 i've been scrubbing a lot of new groups but i have to say i feel pretty bored lol the ones that have been pulling me in more are 'high vibe tribe' and then kinda 'gym bro' groups like 'tan and jacked' hahaha hey i got love for the young studs out there & my gym bros

since i'm a vegetarian beta bros love to throw shade on 'test' red meat gives you more 'test' no - heavy weights gives you the most TEST like 800% more if you want to maximize natural hormone production it's squats and deadlifts on 4 day cycles squat x x x deadlift x x x on deadlift day i would also throw in traps and heavy lats on leg day u can do leg press and extensions and curls the 3 days in between is when you would do push or pull or abs or core or whatever cardio or rest ppl thought i was on steroids when i was 23 like legitimately no i was maxing out my natural testosterone production maybe i was just born with more you retards who think eating red meat all day is gonna get u jacked are misinformed you will believe whatever u wanna believe -- i've done both carnivore/keto AND been a vegaritian almost vegan you obsessively worrying about every little thing that lowers ur 'test' is pointless dude said nutmilk lowers test vegetables lower test smh lol anyway no point in trolling brainwashed young men i felt like total fucking garbage on keto and i did keto for like 8 months without cheating i have my own spiritual beliefs around eating animals and we don't have to go there but u have to process the consciousness of teh animal and all that acid is not really that great for your intestines AS WELL but you will reinforce what u believe wiith the 'science' we could find science that goes both ways there are vegan bodybuilders who are fucking more swole then ur entire paternal bloodline put together i digress tl;dr if ur a skinny dude that doesn't do legs and heavy back consistently plz can it lol im' not arguing with you about this my legs are huge honestly i don't want larger legs i just want to activate my hormones fully

i mean hey i worked out today hahaha 4 rounds of squats i was dealing with some intense trap/neck soreness from being on the computer so much (computer muscles LOL) but anyway any time i start back in the gym i actually do legs FIRST i love training legs because of the testosterone boost you get i used to not like legs as much cuz i had massive hip and ankle mobility issues (tightness) it took me a good WHILE to fix that - joined a powerlifting gym for that very reason since then i got some lifter shoes (makes a HUGE difference on squats) anyway i canceled my main gym membership due to them having a POS payment processor and charging me a bogus late fee when i updated my card BEFORE the due date just fucking annoying man i hate when companies are not on top of their billing anyway it was a decent gym in terms of equipment but i'm already bored of it the one machine that is very useful to me is the hip abduction machine but i might go to another chain and give then a try i'm moving out of the country in 3 months tho so idk anyway when ur 'scrubbing groups' just think of it as an actual room of people hanging out in space and time like a lounge -- its real people lol just hanging out and having conversations just be willing to branch out and get out of your comfort zone and try new groups out i do thing it's kinda annoying when admins try to talk to me immediately i don't know i still have a resistance to that just not IMMEDIATELY jesus christ i don't dm anyone immediately in my community - i figure if they wanna talk to me they will engage on my posts but i'll dm blast like every 2-4 weeks

I get a lot of inspiration on the treadmill From time to time we should think about the strategy for our life … 1 performance strategy 2 wellness strategy 3 mental strategy 4 community strategy 5 inspired strategy 6 spiritual strategy Having a few of these is great but don’t we want all 6? Perfect 6 In a way these are the chakras but in another way it’s the pillars of success 1 performance is not just your output for work or career but literally your cellular performance too If you haven’t been consistent it’s time to wake the fuck up 2 wellness is health and also emotions - self care - art and creativity - intimacy and self expression 3 mindset reigns supreme - sometimes you just need to believe in yourself - define the target- and run relentlessly towards it - no more excuses 4 community is also relationships - it’s one and the same - treat your community the way you want to be treated - if I’m being lazy I give you full permission to bitch slap me and tell me to sack the fuck up 5 your inner truth is your authenticity - to live inspired and aligned is the ultimate path of life - it’s also the most difficult - and noble - this is the noble path - be brave - be proud - be victorious 6 - spirituality is the most important thing to me - because that’s the source of all life and creation - sometimes the soul wants to speak to us - but we don’t prioritize the mindfulness - the meditation - the higher power