Team. These guys at Pump & Pedals are the best in Cairns with pre race service, bike builds post travel etc. they will build your bike, store the bag and re box/bag it for your departure. I’d recommend booking in early as they always book out in race week.

Lauren Nash is an Accredited Practising Dietitian and owner of UP Dietitian, specialising in performance nutrition for sports performance. With experience in long distance triathlon and running herself, she combines evidence-based and real-world nutrition advice that is practical and personalised to each individual athlete, all while building confidence with fuelling. Lauren is based in Perth WA and works with athletes across Australia and internationally. Lauren works with many Koa Sports athletes already and we have been seeing her around events all over Australia for many years. Lauren will be joining us on our regualr weekly call next Wednesday to talk all things nutrition. Please add in any questions below for next week. Lauren will also be abel to help with any nutrition related posts that come into the group and I would encourage you to reach out and ask for help as you go. Welcome Lauren!

Well done to all who raced over the weekend. Some sensational results and plenty to celebrate and talk though tomorrow. Send through anything else you need help on here below and we’ll go through it all together.