New goals loose get on the otherside of 320lbs starting burn and shred

2500 calories and 210 protien

Week 3 step goals 8500 steps

This week we’re tackling why fat loss feels so frustrating sometimes and what you can do differently. Save this post, check in throughout the week, and take action. 1. Under-eating is Slowing You Down. Eating less doesn’t always mean losing more. If you’ve been under-eating for months, your body adapts by slowing down metabolism. 👉 Step 1: Eat enough to hit maintenance calories (fuel + recovery). 👉 Step 2: Once your body feels safe again, then cut strategically. ➡️ Take Action: Track a normal day of eating - are you even close to maintenance? 2. Progressive Overload Beats Random Workouts. Random circuits and HIIT workouts won’t get your body to change. Fat loss is about keeping lean muscle while dropping fat and that requires progressive overload. ➡️ Take Action: Next time you repeat a workout, add 1 more rep or 2–5 lbs. 3. Which Roadblock Is Yours? Here are the 5 biggest reasons fat loss stalls: 1. Undereating too long 2. Chronic stress 3. Hormones off 4. Gut issues 5. Random training ➡️ Drop your number below. Case Study: Nate's Story Nate came to us averaging 2200 calories and his main form of exercise was powerlifting. For his height, weight and age, we he was UNDER- EATING by about 1000 calories. He was also experiencing severe bloating. He had all the roadblocks! So what did he do? We had him: ✔️ Slowly increase food intake + protein to 3200 calories ✔️ Strength train 3x per week with our programming ✔️ Get 80+% of his food come from whole food sources ✔️ Reset his metabolism to prepare for Shred + Burn phase *He also visited a functional doctor to take care of his gut issues. 👉 He's almost a year in and has now dropped 60+ pounds of pure FAT! ➡️ Lesson: Fix the root cause, and fat loss gets way easier. Let's get this week off to a good start!! Happy September!