Bio: I’m Keith, on a mission to get in shape and reclaim my energy. Life/work took priority for a while. Fitness fell to the side now ready to change that.
Bio: I’m a dad of two high energy boys and a wife who tolerates and encourages my nerdy quirks. I’m trying to get myself strong and fit for myself & them.
Bio: From Michigan but now live in Franklin, TN with my wife and 3 daughters. Former University of Michigan linebacker. Paul’s older and wiser brother.