I just realized, that I have been doing everything I can do actually avoid looking into my wounds the past two weeks or so. Of course I have been feeling so unwell - my wounds are asking for attention and I give them coffee in and Nikotin instead of love. Truth is, that I am terrified by them. On a cognitive level I know they can’t hurt me. But my experiences of the past are ,evidence, enough for me to still be scared as fuck to go there. It feels like an endless void of pain and all my deepest fears bashing down on me. To be unlovable. To be not good enough. To be too much. To be not pretty enough. So much in there, that starts to scream at me for attention. This space of this deep pain and screaming from within is scarier to me than death. It’s funny to see how I did really feel a huge progress within myself. Shifts, that are clear and powerful, visible in my daily life. And now there is the next layer waiting for me. And I have been trying so hard to not go there, without even noticing. Because it’s deeper yet. And therefore again harder for me to see, feel and love. As I write this, I smile and laugh at myself. This game will never end. It’s not supposed to. And the only thing producing suffering and pain, as always, is the stubbornness of not wanting to FEEL. I am still integrating my revelation about mental health. Mental health used to mean to me for a LONG time that I’m supposed to be happy. That there is no more tremendous pain within. And just as I write this i remember again, that the uncomfortable will ALWAYS remain. And all I have to do is embrace it. To feel it. We are a full spectrum and that will never change. Pushing away will always make it worse. As it did now for me. I still find it incredible hard to accept, that I will always live with some of that pain. It’s like a strange, that I am getting to know and try to befriend, slowly and steadily. Taking time to carve these new pathways of acceptance. I feel like I write a lot of heaviness in here.