Afternoon guys, Thought I’d drop a message about this. So all those dieting - fat free Greek yoghurt is a great option right? But also tastes kind of midrange, especially those who like a pudding. These flavour drops or ESN flavour powder make it just that bit nicer when dieting. Best bit the ESN is 9cals but has a gram of fibre! I recommend the chocolate fudge. Add some dark chocolate chips on top - frozen up - Winner!!! Don’t get me wrong it will never be like the real thing, but it helps stay on track. Right now samples are 50% off. Another great option is Applied Nurition drops which you can get on Amazon and some B&M’s - if all else fails, stick some nice protein powder in. Hope this was helpful, from my own experience it’s these little bits that make a sustained diet…. Well sustainable!!! 🤝. https://uk.esn.com/products/designer-flavor-powder?srsltid=AfmBOooehSMXJSB9AGM0n9PK9mSu1s2KAWaxEOIfiiyZQAbyvLw87-uN&variant=47947625267515https://amzn.eu/d/3YexXOr

Sat writing this outside the hotel sweating my tits off waiting for a coach that’ll take 2 hours to get to the airport to fly at 1am to land back at East Mids at 3ish am to drive home for god knows when! Other then that rant I’m excited to get back to things with you lot! A week off has given me plenty of time to thinks about improvements to my coaching service, so expect big things! Other then that I’ll catch up all of you individually when I’m back in the motherland. Unless my plane gets delayed I don’t think I’ll have any sanity left to wait any longer…