Hi Everyone. Check this out and see if you would be able to take up this challenge. No special art materials needed, I would love to see and hear a bit from you.

Hello Beautiful Souls, Lately I’ve been thinking a lot about creativity as an oxygen mask. Not creativity for performance.Not creativity to make something perfect.Not creativity that requires talent or art experience. But gentle creativity.Simple creativity.The kind that helps a tired nervous system breathe again. Sometimes my own “creative medicine” looks like:• drawing circles and mandalas• scribbling color across a page• tearing paper for a collage• making marks while listening to music and all in one place, my visual journal. Without the 'rules'• painting emotions instead of pictures• sitting quietly with color and shape; sometimes with crayons another with markers, paint, pen or pencil... No pressure.No perfection.No need to be “good at art.” Just a soft place to land. I’m beginning to weave more of these practices into my upcoming YouTube sessions and my "Oxygen Mask Reset" course for over extended caregivers and overwhelmed professional women who have spent too long pouring from an empty cup. Because sometimes healing doesn’t begin with fixing. Sometimes it begins with pausing and allowing the perfect expression of self to emerge… making one gentle mark on a page at a time.. What do you think? Share here in the general discussion.

Hi Beautiful Souls, ✨ Reaching out to share this little reminder: This is your space to pause…to breathe…and to return to yourself.🧘 Inside this experience, creativity becomes your lifeline — a gentle way back to center when everything feels like too much. You are not here to perform or produce. You are here to reconnect... to your self and other like minded Souls. Through simple, guided creative moments​; you’ll​ engage with ​ a variety of creative actions...​breathing , mark making , coloring, ​free writing, drawing, and​ most of all and always... feeling​ —​ connecting to and allowing what’s inside you to surface without force​ but with your super power, that is your creativity. No pressure.​ No overthinking.​ No need to have it all figured out. Just small, intentional acts of creating…that help your body soften, your breath to deepen, and your mind to begin to settle. This is your Oxygen Mask Moment—a reset for your nervous system, a quiet return to presence, and remembering that you can begin again. Here, creativity is not about the outcome.​ It becomes a relationship. A relationship with your breath. With your body. With your inner voice. With what is ready to emerge. One moment at a time.​ One breath at a time.​ One mark at a time. So having shared that, may I invite you to pause today .. right after reading this if possible: 🌻Breathe.. Yes, that's it . Just breathe. 🧘 Here is a little guidance - Let me encourage you to : 1. place one hand on your heart and the other on your belly button; 2. Gently and slowly inhale through the nose for 4 counts.. hold the breath for 2 counts.. exhale through the mouth ( like blowing through a straw) for 6. 3. Repeat 3 times. and Repeat as often as you need to through out the day. If you can manage to increase all counts by 2 once you get used to this..go for it. 💥 If this is too much then reduce all by 2 counts.. and maybe Not do the breath hold. 💥Always be guided by your own body and by your doctor when attempting any breath work.