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Wrenn + Rae Fit
46 members • Free
14 contributions to Wrenn + Rae Fit
3d •
Week of January 19-25th At Home Workout Plan
Posted in Classroom Tab This Week! These are intended to engage full body throughout the week. I have broken them into upper, lower, core, and cardio. If you try one out, please post in this group and let us know!
1 like • 2d
Mobility was great for the body! Need to do that one more! 😁💪🏼
3d •
Day 6: Getting in a Groove !
Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ - Today’s win: Today’s biggest struggle: Intention for tomorrow:
1 like • 2d
- Water (1 gallon): ✔️ - Workout 1 (45 min): ✔️ - Workout 2 (45 min – outdoors): ✔️ - Followed my nutrition plan: ✔️ - 10 pages read: ✔️ - Progress picture: ✔️ - Today’s win: workout with Addy Today’s biggest struggle: staying on nutrition during busy day but made it happen Intention for tomorrow: keep focusing on one day at a time
1 like • 2d
Fresh air is the best!
7d •
Supplements!
I'd like to know your daily regimen with supplements currently -- no judgement as we all need different supplementation depending on many factors! Please list what you are taking below in the comments!
1 like • 5d
My current daily routine is 1st Phorm Collagen, MicroFactor multivitamin, Opti-Greens, Opti-Reds, Creatine, Phormula-1 postworkout protein, Level-1, project-1 preworkout, ultra-formance intra workout, Magnesium and Omega-3's.
0 likes • 5d
Let’s gooooooo! 👊
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@lucas-dicks-5146
Father. Husband. Movement. Mindset. Helping others. Always growing. Always learning.
Active 1d ago
Joined Jan 4, 2026