luca-smith-3677

calisthenics-school

Joined Calisthenics School last month after learning from @wegetbetter on YouTube since Oct. Went from bodyweight dips/pull-ups to elite mechanics like double-motion pulls. Applying Samuel’s pressing cues gave me an 85kg bench 1RM in just 2 months—putting me on track to break my national record. Beyond numbers, he taught me periodisation, RPE, and accessory design so I can program with total confidence. Samuel turns athletes into scientists. Absolute gold standard! 
