Hej fellow dolphins, We are now almost three months into the new year. How is that resolution of acing your breath-holds going? Struggling with pushing your breath-holds past a certain point?' I might have something that will help you... Tune in & stop beating yourself. And don't forget to show up for your daily breath-holds. 😎

Hej, 🐬's! This is the main post to post your breath holds time & share your experiences. You really want to do this because: - It keeps you accountable so you don't miss a day! - Every week you have the chance to win Breath Hold Mastery - You need to complete the challenge to win a 1-on-1 call with Stig himself - Because it is fun! P.S. There are a total of 7 days to the challenge. Head on over to the Classroom for your first lesson!

Hi everyone. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 9 Breath Hold Challenge winner is: @Terje Gresslien !! Congrats Terje! 🍾🎉🥇 Please message @Rory Phelan so he can get you all set up. 🙂

Hej fellow dolphins, Hope you are all ready to share & care for the new week of breath holds. The best way to keep good habits, is to stick with them! 😎 @Stephanie P has exciting news to share, which should be posted tomorrow. Stay tuned! P.S. New here? Check to out the Classroom to get started

Hej Seal Team, We had an amazing week - with multiple new personal bests (including a 6+ minute hold, congrats @Bård Greve) - and many new faces. For everyone that joined in - great job & keep it up. For those on the sidelines - come in & join the fun! The upcoming week is one you do not want to miss. @Stephanie P will be making an exciting announcement early in the week. Stay tuned!