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The Optimization Lab
50 members • Free
1 contribution to The Optimization Lab
May '24 •
Record slow rep times ⏱️
If anyone has some times set on any particular slow rep machine, feel free to post here so that we can get some accountability set up for setting new records!
1 like • May '24
https://docs.google.com/spreadsheets/d/1QP9U3U5StltbvYKWkH8NxQAMmlbw2nEAbiLC99LNBq4/edit?usp=drivesdk Here's a doc with my progress! Loving it so far!
1 like • May '24
@Will Brunnen No, i think it was because i had played volleyball the day before and some of my muscles, particularly the pushing ones, were not fully recovered yet. Still trying to find a good rhythm
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