This Friday 5pm (Spain time) live Q&A covering the 2 hour method….all the gains you need from just 2 hours a week in the gym! Looking forward to seeing you there.

Going live next Friday (15th) people so stay tuned. Time announcement coming….

Hey to all! I would highly recommend going through the awareness and spinal lessons before anything as these will be the foundation for everything that follows :)

To all the new members this week, I’m thinking of doing a Q&A about the slow rep workout. Vote with a like, if I get more than a few up set the date! 💪

For time ranges of sets and other details around the slow rep workout, look under ‘workout breakdown’ just above the first video tutorial. If anyone has any more questions re details don’t hesitate to ask on here!