I saw so many fish today! They are free to swim and so beautiful!

Next week, I just need to work three days. Then I will have a short vacation. Vacation List 1.Sleep good. 2.Jumping in our community. Seinfeld Time.(Seinfeld Protocol) 3.Try to fast walking each day to keep a healthy routine.(30 minutes).

It’s SEINFELD TIME, baby! The only show that asks, “What’s the deal with that?” Get ready to pour over the excruciating minutiae of every single daily event of four morons sitting around their apartments and whining about their dates. Here’s your host, Coach Serge! 😎 Alright, let's get back to Reading Lips! Tomorrow we're gonna practice Reading Lips Part 1 DDM 30 Reading Lips Part 2 DDM 33 If you are NEW and just enrolled in the LME SNL —jump in, step into the vibe, and get fully in the game! WELL, LET'S START THE INSANITY!!! GIDDY UP!!! Check the CALENDAR and see you in class!

We learn that today in our Adult Conversation Course!! LIVE with me...starting shortly here: GO If you are not a member, you can join HERE. Your membership will include our October RE-START!

2.5 hours of brisk walking before breakfast! 💪 17,388 steps taken 12,02 km I listened to the Cartwright Seinfeld Podcast and Meanwhile… Twin Peaks Podcast along the way. 🎧 Lots of great English, lots of positive emotions, plenty of calories burned — and absolutely no wasted time. 😎🔥 DISCIPLINE equals FREEDOM🫡 SOBRIETY is POWER 💪 One step at a time. Keep moving, keep learning, keep growing. 🚶‍♂️🎧📚 #EnglishLearning #Walking #Discipline #Sobriety #ArtificialImmersion #Seinfeld #TwinPeaks