Hey Queen! This week, we completed the series by exploring Provision, what love actually brings to your life, not what it costs you. Move through the replay gently. Notice what landed. Notice what shifted in your body. Reflection Prompt: What kind of love are you no longer willing to negotiate with—and what kind of love are you now available to receive? Take your time. No rushing. This is integration. With love, Mama T

Hey Queen! I have a question…”How has the information in our community brought you value, or has it?” I’d love your honest feedback.

Good morning ladies. I have been under the weather for the past few weeks. It was kicking my butt. On a good note, my birthday was Monday past and to celebrate, I wrote a letter to the old Erica letting her know that she is no longer needed in this new season. Happy Feb. and Peace and Blessings

Hey Queen! Shame loses power when it’s no longer running in the background. Today we stop fighting shame and start listening—not to obey it, but to understand it. Shame often shows up as a misguided protector, trying to keep you from rejection, failure, or pain. When you bring shame into the light, it shifts. What was once loud becomes informative. What once controlled you can now be redirected. Curiosity is your power today, not judgment. let’s get into this prompt: If my shame could speak, what would it say it’s trying to protect me from? What does it need from me now…silence, punishment… or compassion and truth? Finish this sentence: “I don’t need you to protect me anymore because…”

Hey Queen! Shame survives in silence. It grows when things stay hidden, unnamed, and carried alone. Power doesn’t come from exposing everything it comes from owning yourself. Your feelings. Your needs. Your truth. Ownership is the moment you stop shrinking your experience to make others comfortable. Today is not about confrontation. It’s about integration. When you name what’s yours with compassion and clarity, shame loses its hiding place. What you own no longer owns you. Let’s get into this prompt: What part of my story have I minimized, hidden, or kept quiet to avoid judgment or discomfort? What changes when I acknowledge this truth privately with honesty and care? Finish this sentence: “I reclaim my power when I allow myself to own…”