Bio: 56 yr old retired Procurement Manager now post 90 days. Iβm still work in progress but lost 2 stone & reversing some long term health issues π.
Bio: 64 next month..t2 diabetic....lost 3 stone 2 years ago and kept it off...now 15st 10lb..want to get to 13st 7lb....love the gym but not consistent
Bio: Breastfeeding mama planning to nurse baby boy as long as possible! Main goal is to prioritise nutrition and burn fat.
CWπ€¦πΎββοΈ
TW 65KG/ 143lbs
Bio: I am 53, and going through menopause. I've tried everything. I am active and love the gym but have been unable to attend due to a shoulder injury.
Hey Crew, Here for inspiration and accountability . Some pounds to sheds and healing to do. My head knows how , need to get good habits back πͺπΌππΌ