Thank you so much for this! I have a couple more questions: 1. What reclaiming exercise might actually look like - could you give me some examples of how this might work in practice? I really get the distinction you made between fast/slow and fear/choice, but I'm having trouble picturing how to actually apply it. My worry is that I might start from a genuine place of choice, but then fear takes over partway through—does that make sense? 2. Dissociation and movement - This might not be relevant, but I used to be super active with tons of energy to burn off—always running places, dancing like crazy. But reflecting on it now, I wonder if that was actually a form of dissociation rather than authentic movement. Not sure if that connects to anything, but thought it might be worth mentioning!