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Hi, sorry, not sure if I'm posting this in the right place. When you have an urge to engage in physical activity like punching or running, but your nervous system has learned to interpret heightened physical sensations as dangerous, how should you approach release work? If your body associates certain symptoms with threat rather than healthy exertion, even gradual exposure could trigger panic. Should you introduce physical activity slowly through titration so your body learns these sensations are safe, or does this gradual approach risk reinforcing the underlying fear response?
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