Gaia women are natural caregivers. You make sure everyone else is fed, supported and taken care of, but your own needs often come last. Then evening arrives, you’re exhausted, you finally have a moment to yourself and the comfort foods start calling. This isn’t a lack of willpower. You may simply need more nourishment and more care throughout your day. Try giving yourself: 1. Regular meals instead of waiting until you’re starving 2. A nourishing afternoon snack 3. Twenty minutes of guilt-free “me time” 4. A comforting evening ritual that doesn’t always involve food Which one would make the biggest difference for you right now? Comment 1, 2, 3 or 4.

We often buy two organic chickens and roast them. Tomorrow we will put the bones in a pot with some carrots, onions and celery, and make a beautiful chicken stock. Nothing better for the body than the collagen, chicken soup for the soul! Some of the leftover chicken goes into the freezer for a quick easy meals over the next couple of weeks. And who else is enjoying fresh corn on the cob? Yum!

Sometimes my clients will tell me I was so hungry all day Tuesday! When I asked them what they had for dinner on Monday night, they say oh just a Caesar salad. No protein at lunch or dinner will guarantee that you will be hungry all day long the next day.

Hi Everyone, I am having my first free masterclass for women over 40, "From Stressed to Stunning" on Tue, Aug 18, 4:30-5:30 pm PT. Would love some support to add to the chat when I say, "Put a 1 in the chat if ....." and to receive feedback on the webinar, landing pages, or email. Here is the registration link, https://masterclass.healthy-awareness.com/masterclass-registration

I’d love to know…