It's here! It's the November 3 day challenge! Be sure to check the classroom tab, where are you? Will see the three day challenge dedicated space. I look forward to hearing how it goes for you! Comment below any new awareness from Day 1. ❤️❤️❤️

The November 3-Day Challenge is your reminder to exhale. We begin Wednesday, November 5! ✨ This month’s focus: Grounding. Build your foundation, reset your nervous system, anchor into safety. “My Calm is my power.“ Because alignment isn’t luck, it’s a daily practice. If you’re ready to go deeper, join The Alignment Lab — $47/month (and going up to $97 in the new year). It’s a guided experience for those who want structure, mentorship, and sound-based practices to build real change from the inside out. 💫 Bonus: share SoundEmbrace Membership and become part of our affiliate circle. Even free members earn when someone joins through their link — because this ecosystem supports the people who help it grow. 💫 Sound Healers! I am working on something for you! Stay tuned!

See you in the Classroom (tab) for Release and Renew!

Your Day 2 video is live! Today, we’re bringing movement into the mix — gently awakening the body and helping energy flow where it may have felt stuck. Yesterday, we focused on the breath — calming the nervous system and reconnecting with stillness. Well, also bones in the left and the right side of the brain. Now, we’re adding motion — inviting the body to participate in your release process. Through simple, mindful movement, we begin to open space for clarity, ease, and flow. Balancing the left and right side of the body. Remember: you don’t need to force anything. Let your body lead. Notice how it feels, what emotions or sensations arise, and allow yourself to simply observe without judgment. I can’t wait to hear what comes up for you! Share your reflections or insights in the comments below! Excited to keep walking this Release & Renew journey with you. ✨ The video is ready for you now inside the classroom.

You can literally just wake up and decide: "I'm done being who I've been." You don't need a new year. You don't need a rock bottom. You don't need anyone's permission. Change doesn't require the perfect moment. It begins the second you choose differently. You're not stuck. You're one decision away from a different life. Which sound healing track do you have on repeat?