Here’s a fun and sweaty workout for today! 3 x 1 min (each exercise) DB Goblet squat DB Renegade row DB Romanian Deadlift Plank + Rotate to side plank (alternate) DB Snatch Kneeling curl + press (Switch sides halfway thru) Man Makers (or Burpees) KB swings Did you get your workout in yet?

1 gram of protein per IDEAL body weight. Not perfection. Not restriction.Just fueling your body the way it thrives. ❤️💪🏻 Here are some clean, high-protein, grab-and-go ideas (15g+ each!) to help you hit your goals without stress: 🥣 Greek Yogurt + Berries (~20g) 🥒 Cottage Cheese + Veggies (~24g) 🐟 Tuna Pack + Crunchy Peppers (~17–20g) 🥚 2 Eggs + ½ Cup Egg Whites (~20g) 🍗 Chicken Breast Bites (~22–25g) 🧀 Turkey Roll-Ups (~18–22g) 🥤 Clean Protein Smoothie (~20–25g) 🌱 Edamame Cup (~17g) 🍓 High-Protein Oats (~18–20g) 🥣 Lentil Cup (~15–18g) 🌱Your body needs protein to build muscle, support metabolism, balance hormones, and help you FEEL like yourself again. 🍎 When you fuel right, everything becomes easier — energy, cravings, sleep, mood, fat loss… all of it. ✨ Keep it simple. Keep it doable. Keep it YOU.

Okay, I have to ask… is anyone else already feeling that low-key holiday pressure creeping in? 😅 You know — trying to wrap up work, keep the house semi-presentable, show up for your people, and still somehow “soak it all in”? Let’s take a breath together. This space isn’t about pretending everything’s fine — it’s about keeping it human. So tell me: 👉🏻 What’s one thing that always stresses you out around the holidays? 👉🏻 And what’s one thing that actually helps you feel grounded this time of year? No polished answers needed — just real talk.

How was your weekend? What’s one step you’ll take this week toward your health & fitness? Mine is getting back into my bedtime routine… normally I’m in bed between 9:30-10 pm and lately I’ve been staying up and reading my book… which is making my mornings harder… I need my 7-8 hours of sleep