We all move through different seasons in life. Some require rest, some require discipline, some require healing, and others require courage to grow. So I would like to ask you: What kind of support do you need most in the season you’re currently in? ✨ Accountability? ✨ Encouragement? ✨ Consistency? ✨ Emotional support? ✨ Rest? ✨ Clarity? ✨ Community? There’s no right or wrong answer. Just awareness. Drop it below. You may realize you’re not alone in what you need right now. Cheers to our evolving journey. --Jazz

Hey ya'll. I'm turning 43 this month, and I’m celebrating with movement, consistency, and intention. I’m inviting you to join me in completing 43 miles in May....your pace, your way. Walk, jog, or run… it all counts. Let's show up, build momentum, and honor our body. Move together, stay accountable, and finish strong. 🔥🔥🔥 Join the challenge here: https://nikerunclub.sng.link/A6sko/96h7/r_c2ece295bf P.S. I signed up to complete the 10K Peachtree Road Race in Atlanta on July 4th. Anyone else sign up?

After a weekend that may not have included the most aligned choices…...we reset. 💚 A gentle return to nourishment. Today’s simple detox juice: Cucumber Celery Green Apple Lime Ginger Hydrating, refreshing, and supportive for your body to come back into balance. What’s one small thing you’re doing today to reset and realign?

My headache not feeling great

Hey ya'll! I just made this soup and it turned out delish. I used Japanese Sweet Potatoes versus the regular ones. Either will work. Here is the recipe if you decide to make it: Ingredients: 2 tablespoons extra virgin olive oil or avocado oil 1 yellow onion, roughly chopped 3 cloves garlic, roughly chopped salt 1 lb carrots, cubed (about 3 and 1/2 cups when cubed) 1 lb sweet potato, peeled and cubed (about 3 cups when cubed) 3 1/2 cups low-sodium veggie broth 2 tablespoons diced or grated fresh ginger, divided 1 teaspoon ground turmeric, juice of 1 lime, plus wedges for serving 1/4 cup cilantro leaves and stems, plus more for serving Toppings: Fresh cilantro, roughly chopped Lime wedges Crushed red chili flakes ‍ Instructions Add olive oil to a heavy bottomed stockpot or dutch oven over medium heat. Add diced onion, stir to coat in olive oil, and season generously with salt. Saute diced onion over medium heat for several minutes until soft, stirring occasionally. You're not going for browning here - just gently sweating the onion until soft and translucent to keep the flavor more delicate. Add diced garlic, stir, cook until garlic is fragrant, about a minute or so. Add the sweet potatoes, carrots, broth, and half of the ginger to pot. The veggies should be submerged - if they aren't, add a little more broth to cover. Season generously with several big pinches of kosher salt, bring to a boil, and then simmer, covered with lid, for about 25 minutes, or just until the veggies are fork-tender. When sweet potatoes and carrots are cooked through, add the remaining ginger, turmeric, lime juice, and cilantro to the pot, and give everything a big stir to combine. Blend everything in a blender or with an immersion blender until smooth. If you have a high-powered blender like a Vitamix, gradually increase the speed and blend for over a minute - it'll become wildly velvety and smooth. Transfer back into the pot to keep warm until serving. Taste and adjust to add more salt and lime if needed.