No matter what you have experienced in life or how horrible you believe that your experiences have been, if you want to become the embodiment of healing, confidence and charisma, there is only one thing you need to learn. And - if you learn this one thing, you can effectively heal from anything you have experienced that has resulted in fear, guilt, or shame. Read closely. Because you’re going to want to memorize this. Seek in All Things that you think, feel, and do to help others to have a better life. Start with committing to yourself just to be kind to other people especially in how you speak to them. Then allow your thoughts to shift to thoughts of kindness. And finally, wish for and be grateful for the happiness and success of others. There were people in my past that I would hope and wish would fail. In fact, I used to say that I didn’t need to punish people because they would inevitably punish themselves through the results of their own stupidity. I used to believe that vulnerability was weakness and weakness was not to be respected. And so, I made every effort to bury and hide my own humanity. I don’t hope or wish that for anyone anymore. I can only say that Anxiety had been my worst enemy until I made it my greatest teacher. I didn’t truly know empathy and compassion until I came to know the devastating effects of anxiety. Because of the two years I spent experiencing 10 to 15 panic attacks per day, knowing that less people than I count on one hand knew what I was dealing with, I came to understand that you never really know what another person is suffering unless they choose to tell you. Try with everything you are to seek to help others to have a better life. Begin with kind words. You won’t be perfect right away. I am still far from perfect. But if there is one thing I have come to know, you can heal your thoughts and emotions by seeking to help others to have a better life. First, seek to be kind to others. Do this and then come back in 30 days and post about your results.