Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
17 contributions to High Intensity Business (Free)
Question for those who charge a flat monthly rate
For those of you who charge a flat monthly rate, how do you handle missed sessions? I’m especially curious about vacations, extended vacations (over a week), work conflicts clients know about ahead of time, same-day sick days, or someone being sick for several days in a row. Do you offer reschedules? If so, how flexible are you with them? I’d love to hear how others structure this while maintaining “my monthly rate reserves my recurring spot in your schedule” back toward tracking and counting individual sessions to accommodate absences. And if anyone has written cancellation/rescheduling policies they’re willing to share, I’d really appreciate seeing them so I can compare them to mine.
2 likes • 10d
Hey Kristin. If you shoot me a message I can share our policies, which are very flexible but have been great for our clients and retention.
New Evidence Based Substack
I just launched my new Substack "Exercise is BULLSH*T" as a compliment to my podcast of the same name. If you're interested in weekly research backed Op-eds on some of the most common myths in the industry you'll definitely want to check it out. Please let me know your thoughts, and I'd love it if you'd consider subscribing. https://exerciseisbullshit.substack.com/ If you don't know me, my name is Logan. I've been training clients for almost 10 years in a HIT style completing almost 30k, 1:1 and small group sessions. For the first 7 years of my career I worked in one of the largest HIT studios in the country. I currently work entirely remote, doing 1:1 virtual personal training sessions. I've been featured on Lawrence's podcast multiple times. I've also given lectures across the country on Exercise Science topics. All that to say, if you're looking to learn more and speak to your clients about many common topics they might bring up about exercise "myths", you'll definitely want to check it out!
1 like • Aug 19
@Lawrence Neal thanks so much... have you subscribed yet 😉 you might learn something lol
What is your Session Price?
What is your personal training session price? Please comment below using this format: 1) If you have different session prices based on purchase volume (eg 3m, 6m, 12m etc) or frequency (eg 1x a week vs 2x a week), please provide a blended mean average. 2) If your session length is different to 30-minutes, please mention in your comment.
3 likes • Aug 19
$55/session regardless of frequency.
High Volume or Low Volume?
The next time someone asks you if they should be training more... just send them this 🤣 https://www.instagram.com/reel/DcBfL06vgaH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
4
0
3 Lessons For Trainers after 30K Sessions
Thought this might be helpful for some of the newer or aspiring trainers in the group :) https://www.instagram.com/reel/Db_pnofPwlJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
1 like • Aug 14
@Lawrence Neal thanks buddy!
2 likes • Aug 15
@Justin Frost thanks Justin!
1-10 of 17
Logan Herlihy
3
1 point to level up
@logan-herlihy-5683
Exercise Physiologist, Strength Coach, Health Coach and High Intensity sales specialist. Author, Podcaster, Speaker, Puppy dad.

Active 10d ago
Joined Mar 27, 2025
Powered by