Following 1
Jo Adams
Active 2d ago
Bio: Helping midlife women feel strong, energised, and confident through simple strength training, lifestyle shifts, and real-life support.
Liz Lay
@liz-lay-8293
As a menopause coach I thrive on supporting women through the transition. I’m a lover of spending time with family and friends and being in nature.

Active 13d ago
Joined Oct 4, 2025
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