Bio: Deepen your connection to self and others through guided breath practices, expert workshops, and a supportive global community

Bio: Co-founder Movesmethod

Bio: Scaled a 150+ Person Remote Team | Follow for Expertise on Building High-Performance Remote Teams

Bio: Expat in bangkok

Bio: Heidi and Helen are both certified Block Therapy Instructors and fascia enthusiasts. Bringing together their collective knowledge to create SloFlow.

Bio: Holistic movement coach & podcaster. Helping athletes & busy pros restore flow, move without pain, breathe with intention, and perform with purpose.