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Owned by Lisa

Clean Nourished Living

53 members • Free

What you eat matters. How it’s cooked makes the difference between nourishment and digestive stress.

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10 contributions to TCA Functional Health Coaching
My daughter passed away unexpectedly
I'm really struggling right now so I'll be away for a while. Sorry everyone.
1 like • 23d
Cassandra I am so extremely sad to hear this. My biggest condolences to you and your family on this unimaginable grief. Sending you so much love and prayers for peace as you go through this deep loss. My daughter passed away when she was 9 1/2, 16 years ago so I emphasize the place of understanding such pain. If you ever feel like talking to someone, let me know
Been a while....
Hello everyone. It's been a while. I apologize. I've been very busy setting up my new business. I now have a home care agency, a housekeeping company, a functional health coaching practice, and a tax prep service. I guess you could say I'm a busy lady lol. I love it, though. The idea of my kids seeing me so motivated and realizing they can do anything they want is my driving force. What keeps you motivated?
1 like • Mar 11
Wow, you’ve been so busy! What keeps me going? My son and being alive, the journey.
Vestibular Migraine
Hi all. I have been a little quiet lately, as I have been diagnosed with vestibular migraines/Menieres Disease. They are still trying to sort it all out but it has been debilitating. So, after I cried about how my life had another obstacle, I took to the drawing board to learn and help others as well. Soon I will be posting some information about the vestibular system and how issues with it are strongly related to/are also autoimmune disorders. Yay for learning!
1 like • Feb 2
@Cassandra Choate, FMCHC that sounds terrible. Is it like vertigo?
1 like • Feb 5
@Cassandra Choate, FMCHC aww that’s so uncomfortable and kind of miserable. I had vertigo last year pretty bad for a couple of months a few years ago when I had a bad cavity, so bad I ended up getting a root canal which I regretted a couple years later and had the whole tooth removed. I was surprised how the cavity affected my whole balance. Have you gone to the chiropractor?
I'm back!
I'm back from my mini burnout vaca. In the meantime, I passed inspection and gained licensure for my home care agency. Big step for me!!! How was everyone's weekend?
1 like • Dec '25
Rest is always good. Hope you feel refreshed. Congratulations on your licensing! My weekend was busy, relaxing and productive.
Hi everyone
Thank you for inviting me to your group Cassandra! Who am I: I am a mother of an adult son and widow of 17 years. I’m a Foodture Nutritional Instructor, PCRM Partner, cookware specialist, and teacher of 25+ years. Facing chronic illness in my life and family inspired me to me to focus on root causes. For 5 years, I’ve coached people to biohack their health using science, tech & the art of cooking. I love learning , exploring, and recently have been making more collaborative videos has been fun. My son and I also offer dog care. He primarily does it now and I’m focusing on teaching and cooking classes. I love good quality. mineral salt. I use Real Salt. What do you use?
Hi everyone
1 like • Nov '25
@Cassandra Choate, FMCHC I’m grateful to be here. I love sharing the education and tools about how to eliminate environmental toxins and increase nourishment.
1-10 of 10
Lisa Z
3
44points to level up
@lisaz
Solution focused nutritional chef and wellness guide. Devoted to smart, clean, nourished living. What we choose matters ~ on the plate and in life.

Active 1h ago
Joined Nov 22, 2025
INFP
California