Bio: Just turned 53 and doing my best to keep in shape. I was always a scrawny kid but got into exercising. Getting back again after my brother passed away

Bio: Widowed Mother of 3, Grandmother to 3 beautiful kiddos and battling the same 30-50 pounds since my first baby 30 years ago🤦‍♀️

Bio: 👑 Ripped Grandpa® 🦾 I get ELITE Men OVER-50 Shredded in LESS than 4hrs/wk - w/o giving up Carbs or Booze by Mastering Mindset, Macros & Movement