If you are interested in 1-1 support please let me know. I will be in limited contact for the next month but will be in touch about a live Breathwork offering if I can find stable internet. Sending you all much love!

Most people are breathing… but not many are using their breath. Same breath—two realities: Unconscious breathing → stress, tension, survival mode Intentional breathing → calm, clarity, control Your breath is constantly signaling your nervous system. It’s either telling your body “we’re not safe”… or “you can relax now.” So if your breath can create stress… it can also release it. Simple. Powerful. Overlooked. Are you breathing in a way that’s keeping you stuck… or setting you free? Let us know it the comments 🧘🏼‍♂️

Hello beautiful breathing friends, I wanted to remind you I'll be hosting a live guided breathwork journey this evening from 6-7:30pm MST. We'll go over a couple basic techniques and answer any questions during a short introduction then we'll get into the breathing. Active breathing will be followed by an integration circle where we'll have the opportunity to share what came up and what we are looking to dive into more in our daily practices. I'd love to have you join! -Jordan

Good Morning Jordan - I thought there was a call scheduled for today but it looks like it’s tomorrow? Just trying to get my calendar squared away. Thx

Jordan - I just finished day 5 of the Breathe to Remember daily practices. I really enjoyed the sessions and will work to incorporate the final session into my daily routine. I enjoyed the music and your pleasant relaxing tone guiding me through the session. I ended up feeling relaxed and peaceful at the end of each session. I look forward to whatever you have planned in the future.