Dolls, I’m toying with the idea of running a LYFE Bootcamp on Sunday 1 February(morning) 🌄 This would be an IN-STUDIO ONLY session No online option Just sweaty, feel-good, real-life LYFE vibes 💥 Think Full body High energy Good tunes You’ll leave buzzing and proud you showed up 😅💪 ButI want to check real interest and commitment... Not a “sounds nice” but a “yes, I’d actually get up and come in” 🙋‍♀️ Please vote in the poll below! And if you’re a yes drop your preferred start time in the comments 👇

I won’t be able to join on line for the 6pm class tonight as I’ve got a cancellation for a CT scan sorry x

2026 health goals. You’re already all training regularly, so this isn’t about doing more. It’s about getting more out of what you already do. For 2026, think health first. Not aesthetics. Not extremes. That might mean:..... • Better energy through the day • More consistency with nutrition • Not blowing all your hard work during the week with a weekend of Prosecco and Pizza • Improved sleep and recovery • Managing stress rather than running on adrenaline The Reboot is a reset, but the goal is longer-term health you can maintain alongside work, family and life. 👇 Share one health goal for 2026 below. Keep it simple. Keep it specific. Keep it realistic.💯💥 We can keep each other accountable as the year progresses...🙌👯‍♀️✨️