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Owned by Lisa

Beyond the Table

1 member • Free

Empowering massage therapists to build stronger bodies, smarter businesses, and sustainable careers.

Rise Above Wellness

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The place that takes the MYSTERY, CONFUSION & FRUSTRATION of peri - & post menopause out of your life, fitness & nutrition so you can Rise Above.

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4 contributions to Beyond the Table
Mini Lesson: The Therapist’s Advantage — Your Body Is Your Business
Why This Matters Most therapists focus on technique, continuing education, and how to get more clients.But the real advantage isn’t any of those things.Your advantage is your body longevity — your strength, your posture, your daily habits, and the way you take care of the only tool you can’t replace. A burned-out body = a burned-out career.A strong, resilient body = longevity, confidence, and higher earning potential. This is where most therapists fall behind… and where you get to rise above. The Concept: Micro-Habits for Macro Longevity Your body doesn’t break down from one bad movement — it breaks down from 10,000 repeated patterns done without awareness. So instead of trying to overhaul everything, start with one micro-habit that protects your body during hands-on work. Here are three to choose from today: 1. The Neutral Spine Reset (10 seconds) Before every client, pause and check: - Ribs stacked over pelvis - Core lightly braced - Shoulders relaxedThis prevents the slow creep of low-back fatigue and the forward-head slump. 2. The Thumb Rescue Rule Every time you finish a thumb-heavy technique: - Shake out your hands - Stretch thumb abductors for 5–8 secondsThis prevents overuse and keeps your grip strength strong long-term. 3. The Weight Shift Protocol Every 2–3 minutes during a session: - Switch your stance - Reposition your feet - Change the lead legThis distributes load evenly and protects knees and hips. Pick ONE for the next 48 hours and commit to it.Building longevity happens one micro shift at a time. For your Journal: Which micro-habit will you commit to this week, and why does it matter for your longevity as a therapist? Drop your answer in the comments — this is how we build sustainable practices together.
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If You’re a Massage Therapist, Read This.
Most massage therapists focus on staying booked.But almost no one talks about staying balanced, strong, and thriving in this career. For the last few months, I’ve been building something that does exactly that — a complete 4-Phase experience designed to help massage therapists create longevity in their bodies, balance in their business, growth in their mindset, and clarity in their long-term vision. Because burnout should NOT be the standard in our industry.Strength, sustainability, and purpose should be. Here’s the truth 👇You can have all the clients in the world…But if your body hurts, your business drains you, or your mindset works against you, you will always feel like you’re one step away from breaking. That’s why I created a mentorship experience that goes beyond technique — and focuses on YOU: 🔥 Phase 1: Strengthen the Body🔥 Phase 2: Strengthen the Business🔥 Phase 3: Strengthen the Mindset🔥 Phase 4: Strengthen the Vision This is the work that transforms your career from “just getting through the week”into “I’m building something that will last.” If you’re a therapist who’s ready to:✨ protect your body✨ create balance (not burnout)✨ grow your confidence✨ and build a real vision for your future It’s time to build the version of your career that actually supports your life — not the other way around.
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👋🏼 Welcome to Beyond the Table!
I’m so glad you’re here — this space was created for massage therapists like you who are ready to build stronger bodies 💪🏼 and stronger businesses 💼. Here, we’re going to talk about so much more than what happens on the massage table. Think: ✨ Tips to grow your business without burning out ✨ Ways to take care of your own body so you can keep doing the work you love ✨ Conversations around confidence, mindset, boundaries, and everything in between This isn’t just another group — it’s a place to learn, grow, connect, and rise together. 👉🏼 Before you dive in, introduce yourself below! Share: 1️⃣ Where you’re from 2️⃣ How long you’ve been practicing 3️⃣ One thing you’d love to improve — in your body 💪🏼 or in your business 📈 Can’t wait to get to know you and help you grow — beyond the table. 💙
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Welcome to Beyond the Table 🙌
Stronger hands. Smarter business. A sustainable career. If you’ve ever felt the wear and tear of this industry — the sore shoulders, the aching wrists, the creeping burnout, or the uncertainty about how to build something bigger from your skills — you’re in the right place. Beyond the Table is more than a community. It’s a mentorship hub built for massage therapists, by a massage therapist who’s spent over 25 years in the field. Here, we go beyond techniques and sessions — and focus on everything that truly matters for a thriving, long-lasting career. This space is where we bridge the gap between body care, business strategy, and career growth. It’s where you’ll learn how to: 💪 Protect and strengthen your body so you can keep doing the work you love — without pain or injury holding you back.🧘‍♀️ Build sustainable wellness habits that prevent burnout and keep your energy high.📈 Grow and scale your business with proven systems for client retention, marketing, and profit.🧠 Develop the mindset of a leader and entrepreneur, not just a service provider. Whether you’re just starting out, feeling stuck in survival mode, or ready to elevate your practice into a thriving business, this community will give you the tools, strategies, and mentorship you need to get there. You’ve mastered what happens on the table. Now it’s time to master everything that happens beyond it.
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Lisa Moore
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5points to level up
@lisa-moore-1697
Fitness, nutrition and lifestyle Coach …. Just trying to figure out life as I go! Welcome to the adventure❤️

Active 9d ago
Joined Oct 14, 2025
New York