9d • General discussion
Mini Lesson: The Therapist’s Advantage — Your Body Is Your Business
Why This Matters
Most therapists focus on technique, continuing education, and how to get more clients.But the real advantage isn’t any of those things.Your advantage is your body longevity — your strength, your posture, your daily habits, and the way you take care of the only tool you can’t replace.
A burned-out body = a burned-out career.A strong, resilient body = longevity, confidence, and higher earning potential.
This is where most therapists fall behind… and where you get to rise above.
The Concept: Micro-Habits for Macro Longevity
Your body doesn’t break down from one bad movement — it breaks down from 10,000 repeated patterns done without awareness.
So instead of trying to overhaul everything, start with one micro-habit that protects your body during hands-on work.
Here are three to choose from today:
1. The Neutral Spine Reset (10 seconds)
Before every client, pause and check:
- Ribs stacked over pelvis
- Core lightly braced
- Shoulders relaxedThis prevents the slow creep of low-back fatigue and the forward-head slump.
2. The Thumb Rescue Rule
Every time you finish a thumb-heavy technique:
- Shake out your hands
- Stretch thumb abductors for 5–8 secondsThis prevents overuse and keeps your grip strength strong long-term.
3. The Weight Shift Protocol
Every 2–3 minutes during a session:
- Switch your stance
- Reposition your feet
- Change the lead legThis distributes load evenly and protects knees and hips.
Pick ONE for the next 48 hours and commit to it.Building longevity happens one micro shift at a time.
For your Journal:
Which micro-habit will you commit to this week, and why does it matter for your longevity as a therapist?
Drop your answer in the comments — this is how we build sustainable practices together.
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Mini Lesson: The Therapist’s Advantage — Your Body Is Your Business
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