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25 contributions to Rooted & Rising
0 likes • Jul 17
Yes I do! And the book “make your bed” is a really good book to read also! Core message - Start with small wins: - Making your bed is the first task of the day, providing a sense of accomplishment that encourages you to complete more tasks and build momentum. - Discipline and detail: - The book emphasizes that if you can't do the little things right, you won't be able to do the big things right. - Resilience: - It teaches you to persevere through life's hardships, learn from failure, and find hope even in dark times. Key lessons from the book - Start your day with a completed task (make your bed). - You can't go it alone (teamwork). - Only the size of your heart matters. - Get over being a "sugar cookie" (learn from failure). - Don't be afraid of the circus (take risks). - Slide down the obstacle headfirst (face challenges). - Don't back down from the sharks (stand up to bullies). - Rise to the occasion (be your best in dark moments). - Give people hope. - Never, ever quit.
Jul 13 •
Challenge Completed!!!
🎉 Our StepBet Challenge is officially complete! 🎉 I just want to say how proud I am of every single person who decided to join this challenge. Whether you finished every goal, missed a few weeks, or found yourself starting over more than once you still chose to show up and do something that wasn’t easy. That takes courage and that’s worth celebrating!! A huge congratulations to our 3 finishers! 🥳 I wish I could see exactly who completed it so I could give each of you a personal shoutout, but StepBet won’t let me see that info! Just know that I am so proud of you! Your consistency and commitment paid off. To everyone else… don’t let one challenge define your progress. Every walk, every extra step, every choice to move your body mattered. The goal has always been to build healthier habits together, and I hope this challenge helped you do just that. Thank you all for making this such a fun experience! I already can’t wait for our next challenge. 👀 Before we jump into another one… there are some exciting changes coming to the group! I can’t wait to share what’s ahead with all of you. Stay tuned!
0 likes • Jul 13
Challenge completed!!
0 likes • Jul 13
Wish I could have made it also, glad you all had a good time. Mine was good for the most part, just a bit of chaos yesterday afternoon. I plan on trying to make it on the walk next weekend.
2 likes • Jul 10
1 with a little bit of 5
Jul 7 •
Final Week!!!
The challenge may end, but the habits don’t have to. What’s one habit you’ve built over the last 6 weeks that you want to keep?
0 likes • Jul 8
Continuing to keep walking, I joined another step bet challenge to make myself have to keep walking.
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