The very first thing I do when I join a community is fix the default notification settings! I'm not talking about the bell 🔔 up in the corner of this post that helps you get notifications about activity on a post... I'm talking about the emails and the bell 🔔 up in the corner of the whole window next to your profile icon Learn more in the Classroom here: #Edit Notifications Then come back to this post and celebrate in the comments!

Hop on into the Classroom... #Day 2: Nourish to Flourish ...then come back and comment! 💬👇

Hop on into the Classroom... #Day 1: Reset Your Morning Energy ...then come back and comment! 💬👇

If your balance feels a little off, your joints feel stiff, or your flexibility has taken a hit after 40, you’re not alone — and you’re not “just aging.” Mobility changes during perimenopause and menopause because hormones influence every part of the body: joints, muscles, circulation, recovery, and even your nervous system. The good news? A short, gentle mobility session can reset your whole body. Today’s follow-along video from @LisaMarree_Unlimited is a 10–15 minute balance and flexibility workout designed specifically for women 40+ who want to: - Improve balance - Increase flexibility - Reduce joint stiffness - Boost circulation - Support hormone health - Feel more stable, calm, and confident This isn’t high-impact and it isn’t about pushing through discomfort.It’s smooth, controlled mobility — the kind that protects your joints, improves posture, and wakes up muscles that get stiff from sitting and stress. ⭐ Why This Type of Mobility Matters for Women 40+ Once estrogen begins to shift, you may notice: - Tight hips - Wobbly balance - Reduced flexibility - Heavier legs or swelling - Slower recovery - Morning stiffness - More tension in the low back, knees, and feet A short mobility routine helps you rebuild: - Joint lubrication - Core stability - Hip and ankle strength - Circulation and lymph flow - Body awareness and confidence Just 10 minutes a day makes a measurable difference. 🎥 Video Breakdown (What You’ll Do) The session follows a 10-second prep / 40-second movement rhythm and covers: - Warm-up to ease stiffness - Balance activation for stability - Flexibility flow for joint mobility - Hip and ankle work to reduce knee + back discomfort - Core-integrated movements for posture - Gentle dynamic stretches - A calm cool-down to support nervous system + hormone balance No equipment. No complicated choreography. Move at your own pace. 💡 If You’re in Your 40s, 50s, or 60s… this is essential self-care

"I was ready to make a change to get create a healthier and happier me but struggled to find an effective way to move forward. I met Lisa and my life has transformed for the better! Lisa has shared her expertise on holistic health and well-being which has given me the tools and knowledge to help transform my everyday life for the better. I have improved my nutrition, strength, fitness and positive mindset. With Lisa’s support I have a routine that is achievable where I feel confident, happier and healthier." - Ange Wright