This is the announcement of the surprise for all the participants. Congratulation everyone, now you all have a lifetime premium memebership, just because you are signed up for the Sprint. In the future this will be worth more then $200/mo. You all get this for free, for a lifetime 😀 @Rich Moring III @Steven Bornstein @Michelle Wood @Sandra Hdez @Lori Adam @Carole Mitchell @Alexa Leitner @Lisa Ludwig-Mackenzie @Ashley Hairston Thank you for participating✌️

Informations about the Sprint! It will be a live event with: - Weekly live calls and - Weekly personalized support Since it has personalization the maximum number of participants is 20 member. This event is for people who failed every diet before, but finally wants to lose weight for this summer without counting calories or living in the gym. Only for those who actually want to take action for their transformation! If you are not committed, then don’t sign-up. If you are not sure you can participate don’t take others places. If you committed and you sure you will take action. I WANT to see you there! You can check the time on the calendar! It will start next Saturday at 1:00PM Budapest time. If you want to participate comment below: “SIGN-UP” and I will give you access. After the places are filled up, no one can join so act fast!

I will show you a couple of factors that affect energy out: 1. Basal Metabolic Rate (BMR) 2. Resting Metabolic Rate (RMR) 3. Thermogenesis 4. Thermic Effect of Food (TEF) 5. Exercise and purposeful movement 6. Non-Exercise Activity Thermogenesis (NEAT) Now, you have to guess, or pick that factor which you think it's the easiest to change/ increase or decrease and you have to give a reason why! It can be a tricky question-just to make it a little bit more fun. Let's show your thoughts👇 Then the next stop is: Job to CEO the experiment