Bio: Recently retired! Looking forward health -I’ve gained weight, clothes are tight and I recently had an injury so activity is reduced. Let’s do this!

Bio: Happily retired since 2008, I split my time between Nova Scotia's wonderful Annapolis Valley & the tiny beautiful Caribbean island of Mayreau.

Bio: Founder of Evolve Fitness & Evolve Integrated Health. Locations in Halifax, Truro, Bedford, Dartmouth & Online