I’m curious about something. Most of the people I work with feel overwhelmed because they’ve been given so many different pieces of advice over the years. Eat less. Cut carbs. Fast. Count calories. What advice has confused you the most when it comes to weight loss?

I just wanted to say a big shout out and congratulations to . @Meghan Poreé !It has been almost exactly one month since she brought her beautiful sixth child into this world. He might be the cutest baby I have ever seen. I wanted to give her some time before I said congrats so she could enjoy the special quiet time after giving birth. Meghan is such an inspiration to me and I'm sure many other people. She is an amazing mom who is doing it all herself while running a business, and on top of it, she takes amazing care of herself. Since I met Meghan, she has inspired me in my walk with God and to keep pushing myself to grow and to be a better mom. ✨️

If you want to lose weight permanently, you cannot follow someone else’s plan. Your body, your lifestyle, your culture, your schedule, your family dynamics, your likes and dislikes all matter. You are not your sister. You are not your neighbor. You are not your partner. Most people struggle because they try to copy strategies that were never built for their real life. High-level results come from high-level customization. Permanent weight loss only happens when we look at the whole picture and build a strategy that actually fits your life instead of forcing your life to fit a plan. This is the work that changes everything.

I’m going live later today to talk about why most New Year goals don’t stick, and how focusing on metabolic health instead of pushing harder can help prevent burnout and create a plan that actually lasts. If you’ve ever started the year motivated and felt exhausted a few weeks later, this will be a helpful conversation.

Hey everyone! @Meghan Poreé @Julie A @Lisa Drennon @Violet Rainwater @Mayas M @Rosa Diaz @Eboni Payne @Sandy DeBar I’m planning to host our first coaching call on Friday, and since we are such a small, close group right now, I want to make sure we’ll actually have people on the call so it’s supportive and interactive. If you’re planning to attend, just comment below and let me know you’ll be there. If the timing isn’t good for most of us, we can easily reschedule to a day and time that works better. I want this to feel meaningful and personal, not like I’m talking into the void. So just give a quick yes or no. No pressure either way.