Welcome to Day 1 of our 7 Day Anti-Inflammatory Eating Challenge! 🌿 I am so excited you're here. Today's focus is simple — Remove The Disruptors. For the next 7 days we're reducing the foods that are actively working against your hormones and replacing them with ones that support your body. Today's challenge: 🌿 Remove ultra processed foods 🌿 Reduce alcohol if you drink 🌿 Cut back on excess sugar 🌿 Reduce inflammatory oils — swap for olive oil or avocado oil I know this sounds like a lot. So let's simplify it. Today just focus on ONE thing you can remove or reduce.Just one. Drop it below — what are you letting go of today? 💛 And remember — this is not about perfection. It's about progress.One day at a time.One choice at a time. I'll be checking in with you every single day this week. 🌿