Started: 241 lbs Now: 188 lbs Lost: 53 lbs Timeframe: 8 weeks 1 on 1 Coaching with me Method: PSMF + lifting + walking @Ashley Thomas didn’t play around. She did the diet with structure and discipline. She completed her weekly check-ins and always reached to me when felt stuck, needed help, and/or motivation. Her diet? Lean protein every meal. Low carbs. Low fat. Vegetables for volume. Water and electrolytes daily. No snacking. No “just one bite.” No weekend damage. Her food was simple: chicken, fish, shrimp, turkey, egg whites, lean beef, Greek yogurt, greens, and seasonings. She lifted to keep her shape and protect muscle. She walked daily to drive fat loss without burning herself out. The waist came down, her frame tightened, and she kept her curves because she lifted while dieting hard. PSMF gave her the rules. She executed. I'm so proud of her transformation. Inspirational!!

Welcome to The PSMF Community! First off, I'm glad you are here. The support means everything. This community was built for one purpose: To help you lose fat aggressively, intelligently, and sustainably using PSMF without feeling lost, overwhelmed, or alone. I wish I had these tools/resources when I started the diet 9 months ago. If you're brand new to PSMF, this community is for you. If you're coming in determined, curious, confused, skeptical, excited, or nervous, you are EXACTLY where you need to be. Here is how to get started: 1. Watch the "Classroom" section. It's located at the top left of the page. Go to the Classroom and begin with: Start Here - The Blueprint. This Classroom will show you what PSMF is, how this community works, and what to do first. The videos are placed in specific order to help you understand the ins and outs of this diet smoothly. Classroom Direct Link: https://www.skool.com/protein-fast-the-psmf-method-2683/classroom 2. Introduce yourself in the comments Comment below with: - Your name - Your main goal - Your current biggest struggle - Whether you are brand new to PSMF or have done it before Example: "I am Jon. My goal is to lose 25 lbs. My biggest struggle is staying consistent after a few weeks. I am brand new to PSMF." 3. Choose your first action Do not try to learn everything today. Your first mission is simple: Watch the "Start Here" Classroom video, introduce yourself, and take one small action. This community works best when you participate. Ask questions. Post your wins/goals. Share your struggles. Use the Classroom. Lean on me and the community. You do NOT need to be perfect here. You just need to be honest, consistent, and coachable. Welcome in. Let's get to work. 🔒 Your first action: Comment your introduction below.