Started: 241 lbs Now: 188 lbs Lost: 53 lbs Timeframe: 8 weeks 1 on 1 Coaching with me Method: PSMF + lifting + walking @Ashley Thomas didn’t play around. She did the diet with structure and discipline. She completed her weekly check-ins and always reached to me when felt stuck, needed help, and/or motivation. Her diet? Lean protein every meal. Low carbs. Low fat. Vegetables for volume. Water and electrolytes daily. No snacking. No “just one bite.” No weekend damage. Her food was simple: chicken, fish, shrimp, turkey, egg whites, lean beef, Greek yogurt, greens, and seasonings. She lifted to keep her shape and protect muscle. She walked daily to drive fat loss without burning herself out. The waist came down, her frame tightened, and she kept her curves because she lifted while dieting hard. PSMF gave her the rules. She executed. I'm so proud of her transformation. Inspirational!!

Welcome to The PSMF Community! First off, I'm glad you are here. The support means everything. This community was built for one purpose: To help you lose fat aggressively, intelligently, and sustainably using PSMF without feeling lost, overwhelmed, or alone. I wish I had these tools/resources when I started the diet 9 months ago. If you're brand new to PSMF, this community is for you. If you're coming in determined, curious, confused, skeptical, excited, or nervous, you are EXACTLY where you need to be. Here is how to get started: 1. Watch the "Classroom" section. It's located at the top left of the page. Go to the Classroom and begin with: Start Here - The Blueprint. This Classroom will show you what PSMF is, how this community works, and what to do first. The videos are placed in specific order to help you understand the ins and outs of this diet smoothly. Classroom Direct Link: https://www.skool.com/protein-fast-the-psmf-method-2683/classroom 2. Introduce yourself in the comments Comment below with: - Your name - Your main goal - Your current biggest struggle - Whether you are brand new to PSMF or have done it before Example: "I am Jon. My goal is to lose 25 lbs. My biggest struggle is staying consistent after a few weeks. I am brand new to PSMF." 3. Choose your first action Do not try to learn everything today. Your first mission is simple: Watch the "Start Here" Classroom video, introduce yourself, and take one small action. This community works best when you participate. Ask questions. Post your wins/goals. Share your struggles. Use the Classroom. Lean on me and the community. You do NOT need to be perfect here. You just need to be honest, consistent, and coachable. Welcome in. Let's get to work. 🔒 Your first action: Comment your introduction below.

Before you dive in, I want to show you how to use this community properly. Here is the simple path: 1. Use the Classroom as your roadmap The classroom has your long-form lessons. Start with Start Here - The Blueprint video: https://www.skool.com/protein-fast-the-psmf-method-2683/classroom Then move through the PSMF foundations: - The Diet Loop - How to Win in this Community - Protein Fasting 101 - Diet Overview - The PSMF Transformation Timeline - Your PSMF Success - How to Get Started - Protein Fasting Modes/Variations - Determining Category 1, 2, & 3 - The Meal Tier System Do NOT skip the basics. The basics are what make this work. If you have to rewatch videos to truly understand them, that's OK. 2. Use the "❓Questions" category section when you are stuck. I or another coach are here to help. If you're confused about ANYTHING, post in Questions and we'll get back to you ASAP. Do NOT sit in silence. We're all here to help each other. A confused member is usually one question away from clarity. 3. Use "👊Accountability" to stay consistent This is where we check in, share progress, and stay visible. Fat loss gets harder when you disappear. Stay engaged by posting and supporting other members. 4. Use "🏆Daily Wins" to build momentum Every win counts. A good meal. A walk. A weigh-in. Avoiding a binge. Asking a question. Getting back on plan. Momentum is built through small wins repeated often. When you get them POST THEM! 5. Use "🔥Transformations" for proof This category is where we celebrate before after PSMF transformations This diet is so powerful and the transformations speak for themselves. Use them to get inspired and see how they achieved the goals with PSMF The people who win here will do 4 things: Learn the system. Ask questions. Engage with others. Stay accountable. Comment below once you have watched the "Start Here" lesson and tell me: What is the first thing you are going to focus on this week?

who else is excited to dive into the course material? This video hit me: https://www.skool.com/protein-fast-the-psmf-method-2683/classroom/cc50ee29?md=bc2575f1c4304c87938d25898f04a99e

Welcome to Member Goals This is where you tell us where you're starting and where you're headed. Post things like: • Starting weight • Goal weight • Current challenges • What you want to accomplish The more specific you are the more we can help. Drop a post and introduce yourself. We'd love to know your story.