One of my favorite researches and performance coaches to follow, Steve Magness, gives great insight on each of his posts, but this one is incredibly on brand for what we talk about here in this community. Let me know what you think of the slides!

I did it I got the job I’m excited and proud of myself but scared at the same time for this new chapter of my life I should be starting next week !!!!

And just like that it is time for another Wellness Winsday! What ways are you winning this week? - Breaking bad habits? - Setting boundaries with your phone or family members? - Practicing a new skill, language, or routine? - Journaling daily? Share the ways your WINning below 👇

Hey squad, So Saturdays are big, right? First day of the weekend. Finally free from the hectic and busy week schedule. Figuring out what the next two days have in store, yeah? Well… how do you set yourself up FOR SUCCESS on a Saturday? Is it getting your rest? Is it going and hiking away from the city? Is it that 8am spin class? Is it a sunrise coffee? How do you help yourself? How do you treat yourself like your best friend that you want to succeed in ALLLLL of the things? How do you succeed? Every week will be different. But if you have a goal, you NEED structure. And so, if you haven’t gone through the Start Here 30 day blueprint… why not? If you’re not creating structure and allowing success in your front door… why not? If you’re simply waiting in the wings HOPING something will show up randomly… WHY?! No one can do it FOR you. So it’s a good thing you’re in a place where you can learn to do it FOR yourself. Let me know what Day you’re on in the Start Here section below!

In my life… I have always figured it out. And so have you. Sure, it might not be what you wanted or what you were expecting, hoping for, believing would happen… but then you figured that next bit out, too. You have quite literally survived 100% of your worst days! How incredible is THAT?! Seriously, think about it: Every bad day Every heart break Every tricky situation Every “failure” And you’re still here. As tenacious, resilient, and capable as ever. So before you think about throwing in the towel… Consider that you have always figured it out. So whatever you are going through right now? Yeah, you’ll figure this out, too!