So over the last few months ive noticed my realationship with food has been kinda crappy kinda like a hit or miss type thing. I was wondering if theres anything sspecific i can do to make it better

Hey squad, What were our WINS this week? Yesterday my win was a relationship one - I took my partner to Sequoia National Park to get away from the city for a bit and just reconnect with ourselves and with nature. I really needed this one with all of the 'do more' 'be more' 'sell more' being shoved down my throat any time I open up any form of social media. It's so exhausting. So what have you done FOR YOU this week? Pick a category from below and let me know what you did! Mental | Fitness | Nutrition | Relationships | Sleep

Feel like alot of us can relate to this.

I’ve been talking with Tyler and am really struggling with my food intake. My calorie intake is pretty low. One of the habits he told me to stack was eating breakfast everyday and if we are being honest - that one has been one of the harder ones. So. Here is my plan. Even though everything part of me hates the plan. I made chia seed vanilla pudding with unsweetened almond milk. I am going to eat this, even if it’s just a little, every morning before I go to work. And to hold myself accountable, I am going to add a picture to this thread right after eating it. You can ignore the pictures. You can comment. Doesn’t matter. What matters is I that I eat this freaking pudding. PS. I promise it looks better after being in the refrigerator overnight.

After speaking with Tyler yesterday, I did what he told me to do. I started breaking down my 20 minute walks into more manageable times without causing my hips to cuss me. Stretch before, walk it out after. I’ve already done my 10 minutes this morning. Guess what? No hip pain! Go figure! Just another wonderful way that Tyler is helping me. Thank you so much Tyler for making things achievable for a grumpy hardheaded old woman. I know, I should’ve known you would direct me to the best possible option for me. (hardheaded me)