Day 2/31 - What did you guys create today? Celebrating a big personal win today for creativity and visibility- I posted my first reel on insta for my shop with my face in it. I usually just post informational graphics or faceless content, but recently I’ve felt called to be on camera (despite a deep fear of being seen). Even if the reel gets zero likes it still feels like a huge milestone.

In honor of the theme this month (Creativity, Flow, Pleasure), I’ll be posting one new creative project each day! Some will be small, some will be big. All of them will be messy and imperfect and human 😊 Please feel free to join me and share your creations in the comments! Today, I made some buckwheat crepes with chamomile and orange peel-infused honey syrup! It didn’t come out the prettiest, but it was very tasty 😋 I was having a mild allergic reaction, so I decided to whip up something that would naturally support my immune system. Buckwheat is rich in quercetin, a powerful antioxidant known for its antihistamine properties. Chamomile contains apigenin, which helps calm the nervous system, reduce inflammation, and support the body’s response to allergens. Orange peel provides a boost of vitamin C and beneficial flavonoids, helping to strengthen the immune system and support healthy histamine levels. Together with honey, this blend offers gentle, holistic support for overall wellness. 💫 If anyone wants the recipe, I'd be happy to share!

This May, we will be focusing on the sacral chakra. This is the center of creativity, sensuality, emotion, and life force energy. Together, we will work on: 🔥reconnecting to pleasure + embodiment 🔥 unlocking creative flow 🔥 exploring herbal allies for inspiration, sensuality, and womb health Each Friday afternoon, I'll release a guided offering weaving together herbalism, energy healing, and mindfulness to help you find your creative flow and get back in touch with your body. I cannot wait to share these offerings with the group! With love and gratitude, Kiana 💞

Found this great Qigong & EFT Tapping video for regulation and safety! ✨ I always feel great after doing Qigong and tapping. Both are super simple practices you can do to get grounded and regulated quickly. I practice both on a daily basis. Let me know what you think, if you guys try it! With love, Kiana 🩷🩷 https://youtu.be/qKCOJatfIVE?si=bjstaEcbVIJ5NcAY

I love to do 5 minute guided meditations in the morning when I first wake up! This is one of my favorites. I try to do some form of energy clearing or cleansing daily ✨ https://youtu.be/4BWgI64GM4A?si=GQgwMzrEE1hRcNW8