Great tips from a doctor. Watch this! https://www.facebook.com/share/v/1GWv8KHAGe/?mibextid=wwXIfr

I’d love to see which GLP‑1 is the most popular in our group! Cast your vote in the poll, then tell us about your experience in the comments. Need points so you can LEVEL UP? This is a great place to start! Answer the poll, leave a comment, and interact with others below. Every little bit of participation helps you become more involved in the community—and move toward your next level! 🧡

Protein: 32–36 grams Fiber: 3–4 grams This salad contains deconstructed burger ingredients—ground beef, lettuce, cheese, onions, and pickles—topped with a homemade special sauce. And, it's perfect for Shelf-tember because I had EVERYTHING on hand. Salad Base and Toppings: - Lettuce: Chopped iceberg or romaine lettuce provides the crisp, crunchy base. - Ground Beef: Cooked and seasoned ground beef (often with salt, pepper, garlic powder, onion powder, and a dash of Worcestershire sauce) acts as the warm or cooled meat layer. - Cheese: Freshly shredded cheddar or Colby Jack cheese adds a creamy, sharp flavor. - Onion: Finely diced or thinly sliced white or red onion gives it a classic sharp bite. - Pickles: Chopped dill pickles or dill pickle chips bring the tangy flavor. - Extras: Optional additions include chopped tomatoes and a garnish of toasted sesame seeds to mimic the iconic bun. Special Sauce Dressing - Base: Mayonnaise forms the creamy foundation. - Tang and Flavor: Sweet pickle relish (or minced pickles), yellow mustard, and a splash of white vinegar or pickle juice. - Color and Spices: A touch of ketchup or French dressing, along with paprika, garlic powder, and onion powder.

I’ve had lots of you personally message me on Facebook, text or email asking how to find the links to this Skool community, the GLP-1 LAB Store, and all our other resources. So—I made it easier! You don’t have to remember all the different names and links anymore. You only have to remember my name: 👉 DianeShephard.com Think of it as your new GLP-1 LAB home base! From there, you can: - Access this free Skool community - Enter the GLP-1 LAB Store - Ask the new GLP-1 LAB Learning Assistant (new name for health & peptide coach) - Email me directly Be sure to bookmark it so you can find everything easily! It’s also the perfect place to send a friend who is curious about GLP-1s, research peptides, or our community and wants to learn more. Go take a peek and tell me what you think! 👇 https://dianeshephard.com/

Thirty grams can sound like a lot—but you don’t have to eat a giant bowl of vegetables to get there! The easiest way is to spread it throughout your day. Here are a few simple ideas: 🥣 Breakfast: Add berries, chia seeds or ground flaxseed to oatmeal, yogurt or a smoothie. 🌯 Lunch: Choose a high-fiber wrap and add beans, avocado or crunchy veggies. 🍎 Snacks: Try an apple or pear, popcorn, roasted chickpeas, nuts or veggies with hummus. 🥗 Dinner: Add beans, lentils, quinoa, potatoes with the skin or a colorful vegetable to your meal. ✨ Easy boosts: Sprinkle chia or flax into foods you already enjoy, swap refined grains for whole grains or mix cauliflower rice into regular rice. Remember our 30/30/3 way of eating: aim for 30 g of protein, 30 g of fiber and 3 liters of water each day. You don’t have to hit it perfectly—just look for small ways to add a little more fiber throughout the day. Be sure to increase fiber gradually and drink plenty of water. Adding too much too quickly can leave your belly feeling less than thrilled. 😅 And if all else fails…supplement! There are all kinds of ways to add supplemental fiber. One of my favorites is Shameless Snacks (26 g of fiber!) because sometimes fiber is just more fun when it tastes like candy! 🍬🙌 I’ll post a picture below! 👇 What’s your favorite way to get more fiber? Share your ideas in the comments! Here's a LINK to the Shameless Snacks on Amazon.