Happy Monday everyone! I am currently on Day 18 of the Fast 40 program and Dr Golman wanted me to share my results. I am down 10 pounds and so grateful to see the scale moving in the right direction. Wanting to encourage everyone who is also working through their 40 days and beyond. Keep going, hang in there and YOU got this! Have a great week. 🙂

Hi everyone! Experimenting with some very basic ingredients ! In my first week I had a bit of a sweet tooth and needed to curb it. 1- cut up 1 apple 2- Dusted the apple with cinnamon, nutmeg, cardamom. 3- Bake at 325 for about 12 minutes in the air fryer 4- Weigh your cooked apples—so surprised how much 4 oz cooked apples really is. Enjoy! PS- I used cosmic apples